FAQ

Explore our frequently asked questions to learn more about our classes, services, and what to expect when you join us.

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What is the benefit of combining yoga with crystal healing?

Crystal healing enhances the energy flow in your body, promoting balance and relaxation. When combined with yoga, it deepens your practice, helping you connect more profoundly with your mind, body, and spirit. Crystals like amethyst (for calmness) or rose quartz (for self-love) can amplify the benefits of your yoga practice.
How do I know which class is right for me?

We recommend starting with our Beginner’s Yoga or Gentle Flow classes if you’re new to yoga. If you’re unsure, feel free to reach out to us, and we’ll guide you to the best class based on your goals and experience level.
Do you offer classes for stress relief and relaxation?

Absolutely! Our Restorative Yoga and Yin Yoga classes are specifically designed to help you unwind, release tension, and find inner peace. These classes incorporate calming crystal energy to enhance relaxation.
Can I join if I’m not flexible?

Yes! Yoga is not about being flexible—it’s about creating space in your body and mind. Our classes are designed to meet you where you are, and modifications are always offered to suit your needs.
What should I expect during my first class?

During your first class, you’ll be welcomed warmly, and the instructor will guide you through the basics. We’ll provide all the necessary props and ensure you feel comfortable. Just bring an open mind and wear comfortable clothing!
⁠Do you offer corporate or group yoga sessions?

Yes, we offer corporate yoga and private group sessions tailored to your needs. Whether it’s for team-building, stress relief, or a special event, we can create a customized experience for your group. Contact us for more details.
How do crystals enhance the yoga experience?

Crystals carry unique vibrational energies that align with your chakras and intentions. During class, we place crystals strategically or incorporate them into meditation to help you focus, release negativity, and elevate your practice.
What is your approach to mindfulness in yoga?

We believe mindfulness is the foundation of yoga. In every class, we encourage you to stay present, connect with your breath, and listen to your body. This approach helps you cultivate awareness and inner peace both on and off the mat.
Do you offer workshops or special events?

Yes! We regularly host workshops on topics like crystal healing, chakra balancing, and advanced yoga techniques. Check our Events Page for upcoming workshops and retreats.
How can I prepare for a yoga retreat with Kasia Crystal Yoga?

To prepare for a retreat, we recommend setting an intention for what you’d like to gain from the experience. Pack comfortable clothing, a journal, and an open heart. We’ll send you a detailed packing list and itinerary upon booking.